TINNITUS APPOINTMENT WORKSHEET Organization aid, not a diagnostic checklist or validated questionnaire. Complete what you know. Use "not recorded" for unknowns. Period covered / appointment date: ___________________________ First noticed (date; sudden or gradual; unknown is okay): ____________________________________________________________ Sound description; side (left / right / both / unclear): ____________________________________________________________ Continuous or intermittent; heartbeat-like pulsing noticed? ____________________________________________________________ Hearing changes or other symptoms to discuss: ____________________________________________________________ Dated observations (optional personal 0–10 ratings, not clinical scores): Date | Loudness | Bother | Impact on daily life / context ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ Medication list / relevant history or test results to bring: ____________________________________________________________ Main questions for the clinician: 1. _________________________________________________________ 2. _________________________________________________________ 3. _________________________________________________________ Do not wait to finish this sheet before seeking care. Sudden hearing loss needs immediate medical care. Seek emergency care for tinnitus with new facial weakness or spinning dizziness, or after a head injury. Ask promptly about heartbeat-like pulsing. This sheet cannot triage you. Free OtoNote website resource — not an app export. https://otonote.borealbit.com/resources/appointment-worksheet Sources: NIDCD Tinnitus; NIDCD Sudden Deafness; NHS Tinnitus.